Shake and Bake

Workouts

Tuesday 3/9/21 @ 9:42 PM
373kj
91rpm
47%
22mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/14/24 @ 3:8 PM
✅
408kj
88rpm
49%
22mph
Tuesday 5/25/21 @ 6:22 PM
362kj
97rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 1/10/24 @ 9:26 PM
✅
370kj
85rpm
49%
21mph
Friday 9/29/23 @ 2:15 PM
345kj
103rpm
42%
21mph
30 min Janet Jackson Ride
Emma Lovewell
Tuesday 10/3/23 @ 9:50 PM
✅
475kj
84rpm
57%
23mph
Sunday 7/16/23 @ 4:8 PM
272kj
98rpm
39%
19mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 9/5/23 @ 9:25 PM
✅
335kj
81rpm
48%
20mph
Friday 8/11/23 @ 7:55 PM
303kj
101rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/5/23 @ 8:50 PM
✅
402kj
85rpm
49%
21mph
Saturday 12/3/22 @ 5:31 PM
348kj
100rpm
43%
21mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 4:38 PM
✅
436kj
82rpm
55%
23mph
Wednesday 2/23/22 @ 3:35 PM
✅
529kj
98rpm
44%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 3/16/23 @ 9:32 PM
483kj
89rpm
45%
20mph
Tuesday 1/17/23 @ 4:34 PM
142kj
96rpm
37%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 6/27/22 @ 8:51 PM
✅
242kj
69rpm
58%
21mph
Saturday 12/11/21 @ 3:52 PM
✅
271kj
100rpm
47%
22mph
20 min 80s Ride
Alex Toussaint
Wednesday 3/23/22 @ 9:41 PM
231kj
65rpm
61%
19mph
Sunday 5/23/21 @ 3:46 PM
264kj
95rpm
47%
22mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
✅
369kj
78rpm
64%
25mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
373 kj
Tuesday 3/9/21
✅ 408 kj
Sunday 1/14/24
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
362 kj
Tuesday 5/25/21
✅ 370 kj
Wednesday 1/10/24
30 min Janet Jackson Ride
Emma Lovewell
345 kj
Friday 9/29/23
✅ 475 kj
Tuesday 10/3/23
30 min Power Zone Endurance 80s Ride
Sam Yo
272 kj
Sunday 7/16/23
✅ 335 kj
Tuesday 9/5/23
30 min Power Zone Ride
Matt Wilpers
303 kj
Friday 8/11/23
✅ 402 kj
Tuesday 9/5/23
30 min Mariah Carey Two for One Ride
Cody & Emma
348 kj
Saturday 12/3/22
✅ 436 kj
Saturday 12/3/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 529 kj
Wednesday 2/23/22
483 kj
Thursday 3/16/23
20 min Puerto Rico Ride
Mariana Fernández
142 kj
Tuesday 1/17/23
✅ 242 kj
Monday 6/27/22
20 min 80s Ride
Alex Toussaint
✅ 271 kj
Saturday 12/11/21
231 kj
Wednesday 3/23/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
264 kj
Sunday 5/23/21
✅ 369 kj
Saturday 5/22/21