Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:44 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:45 PM
βœ…
572kj
87rpm
44%
19mph
Monday 4/26/21 @ 6:19 PM
βœ…
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 3:0 PM
15kj
0rpm
0%
0mph
Saturday 4/24/21 @ 3:29 PM
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:42 PM
βœ…
449kj
84rpm
47%
20mph
Saturday 3/6/21 @ 3:0 PM
615kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:25 PM
βœ…
939kj
83rpm
48%
20mph
Tuesday 2/23/21 @ 5:55 PM
441kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:39 PM
βœ…
729kj
77rpm
54%
21mph
Thursday 5/28/20 @ 7:37 PM
195kj
80rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 6:40 PM
βœ…
272kj
81rpm
47%
19mph
Wednesday 5/13/20 @ 6:49 PM
206kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 8:58 PM
βœ…
292kj
74rpm
50%
20mph
Monday 4/27/20 @ 5:10 PM
205kj
77rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/30/20 @ 8:49 PM
βœ…
286kj
75rpm
51%
19mph
Sunday 4/26/20 @ 8:30 PM
268kj
82rpm
38%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 4/4/20 @ 4:24 PM
βœ…
374kj
87rpm
42%
18mph
Saturday 2/1/20 @ 5:55 PM
198kj
76rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/4/20 @ 9:52 PM
βœ…
310kj
76rpm
51%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Tuesday 4/27/21
βœ… 572 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Monday 4/26/21
15 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 4/24/21
βœ… 449 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Saturday 3/6/21
βœ… 939 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Tuesday 2/23/21
βœ… 729 kj
Saturday 2/20/21
30 min Together We Ride
Robin ArzΓ³n
195 kj
Thursday 5/28/20
βœ… 272 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
206 kj
Wednesday 5/13/20
βœ… 292 kj
Monday 3/30/20
30 min 90s Rock Ride
Emma Lovewell
205 kj
Monday 4/27/20
βœ… 286 kj
Thursday 1/30/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
268 kj
Sunday 4/26/20
βœ… 374 kj
Saturday 4/4/20
30 min Guns N' Roses Ride
Olivia Amato
198 kj
Saturday 2/1/20
βœ… 310 kj
Tuesday 2/4/20