Shake and Bake
VS
Workouts
Thursday 12/14/23 @ 11:35 PM
✅
564kj
87rpm
49%
22mph
Friday 8/4/23 @ 12:25 PM
329kj
84rpm
42%
18mph
Saturday 7/29/23 @ 4:42 PM
✅
471kj
83rpm
47%
20mph
Thursday 11/23/23 @ 2:21 PM
329kj
89rpm
39%
18mph
Thursday 2/11/21 @ 4:40 AM
✅
620kj
89rpm
50%
23mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Monday 11/15/21 @ 9:8 PM
✅
1225kj
91rpm
49%
22mph
Sunday 6/13/21 @ 1:31 PM
669kj
84rpm
40%
18mph
Saturday 10/9/21 @ 5:12 PM
✅
817kj
89rpm
50%
22mph
Saturday 10/9/21 @ 1:35 PM
426kj
84rpm
40%
17mph
Wednesday 10/6/21 @ 12:52 AM
✅
659kj
91rpm
51%
23mph
Thursday 9/9/21 @ 9:21 PM
346kj
85rpm
41%
18mph
Saturday 7/31/21 @ 5:4 PM
✅
810kj
88rpm
50%
22mph
Friday 7/30/21 @ 11:37 AM
431kj
85rpm
39%
17mph
Saturday 5/29/21 @ 4:5 PM
✅
814kj
89rpm
50%
22mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Wednesday 5/19/21 @ 4:49 AM
✅
864kj
90rpm
51%
23mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
Thursday 2/11/21 @ 10:54 PM
✅
811kj
91rpm
49%
22mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
184
🔥
VS
jtrain_runs
#PZP
25
Workouts
329
kj
Friday 8/4/23
329
kj
Thursday 11/23/23
335
kj
Monday 7/10/23
669
kj
Sunday 6/13/21
426
kj
Saturday 10/9/21
431
kj
Friday 7/30/21
430
kj
Thursday 12/10/20