Shake and Bake

Workouts

Thursday 2/11/21 @ 4:40 AM
✅
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
Thursday 11/19/20 @ 11:3 PM
✅
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 2:40 PM
329kj
86rpm
40%
17mph
Wednesday 10/20/21 @ 8:37 PM
✅
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:8 PM
302kj
85rpm
39%
17mph
Saturday 5/29/21 @ 4:5 PM
✅
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:44 PM
436kj
84rpm
40%
17mph
Monday 10/12/20 @ 3:51 AM
✅
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:58 PM
314kj
87rpm
39%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:28 PM
192kj
84rpm
38%
17mph
Thursday 9/12/19 @ 8:23 PM
✅
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:16 PM
286kj
89rpm
36%
16mph
Sunday 7/14/19 @ 8:56 PM
✅
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:29 AM
296kj
85rpm
37%
16mph
Monday 1/14/19 @ 9:41 PM
✅
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:17 AM
308kj
81rpm
41%
17mph
Sunday 11/11/18 @ 3:5 AM
✅
934kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 3:32 PM
389kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Thursday 2/11/21
314 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Thursday 11/19/20
329 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Wednesday 10/20/21
302 kj
Friday 6/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 5/29/21
436 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Monday 10/12/20
314 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 475 kj
Sunday 3/15/20
192 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Thursday 9/12/19
286 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Sunday 7/14/19
296 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 1/14/19
308 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Sunday 11/11/18
389 kj
Saturday 11/10/18