Shake and Bake

Workouts

Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 8:15 PM
427kj
83rpm
46%
19mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
634kj
82rpm
47%
20mph
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
530kj
73rpm
48%
19mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 9:34 PM
578kj
81rpm
47%
20mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:40 PM
594kj
84rpm
45%
19mph
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 1:22 AM
391kj
80rpm
43%
18mph
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:15 AM
430kj
82rpm
44%
19mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:23 AM
310kj
85rpm
46%
20mph
Sunday 11/11/18 @ 3:5 AM
βœ…
934kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:47 AM
527kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
427 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
634 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 854 kj
Tuesday 3/16/21
530 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
578 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
594 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Monday 2/10/20
391 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 7/14/19
430 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
310 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Sunday 11/11/18
527 kj
Tuesday 11/13/18