Shake and Bake

Workouts

Friday 12/8/23 @ 12:32 AM
βœ…
560kj
81rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 11:41 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:16 AM
34kj
73rpm
32%
12mph
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 9:6 PM
296kj
81rpm
36%
15mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 11:8 PM
309kj
80rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 560 kj
Friday 12/8/23
kj
Sunday 12/10/23
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
33 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 823 kj
Tuesday 11/24/20
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
309 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 9/23/19
kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 7/26/19
34 kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Tuesday 4/30/19
296 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
309 kj
Monday 4/29/19