Shake and Bake

Workouts

Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Thursday 10/10/19 @ 6:58 PM
βœ…
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
35kj
76rpm
32%
13mph
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 8:57 PM
186kj
79rpm
34%
14mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
232 kj
Thursday 6/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
374 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Wednesday 6/3/20
217 kj
Friday 6/5/20
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Thursday 10/10/19
35 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
βœ… 569 kj
Sunday 9/8/19
257 kj
Wednesday 5/29/19
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
163 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
231 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
βœ… 376 kj
Monday 3/4/19
186 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
229 kj
Wednesday 1/16/19