Shake and Bake

Workouts

Wednesday 6/2/21 @ 4:24 AM
✅
89kj
81rpm
46%
19mph
10 min Low Impact Ride
Kendall Toole
Thursday 1/5/23 @ 3:0 AM
64kj
76rpm
41%
17mph
Friday 6/11/21 @ 1:37 AM
✅
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:59 PM
578kj
85rpm
45%
20mph
Sunday 1/10/21 @ 4:54 PM
✅
400kj
88rpm
50%
22mph
30 min 2000s Ride
Emma Lovewell
Monday 1/18/21 @ 1:15 PM
257kj
75rpm
46%
18mph
Tuesday 6/9/20 @ 2:31 PM
✅
420kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 3:56 AM
285kj
91rpm
42%
19mph
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 12:7 AM
318kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 89 kj
Wednesday 6/2/21
64 kj
Thursday 1/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Friday 6/11/21
578 kj
Sunday 3/29/20
30 min 2000s Ride
Emma Lovewell
✅ 400 kj
Sunday 1/10/21
257 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 420 kj
Tuesday 6/9/20
285 kj
Thursday 4/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 373 kj
Sunday 10/20/19
318 kj
Friday 4/10/20