Shake and Bake

Workouts

Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Friday 4/1/22 @ 9:19 PM
βœ…
283kj
77rpm
40%
16mph
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:35 PM
219kj
75rpm
37%
15mph
Saturday 10/10/20 @ 10:2 PM
βœ…
341kj
71rpm
54%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/2/21 @ 10:17 PM
133kj
50rpm
47%
13mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Saturday 9/21/19 @ 4:3 PM
βœ…
128kj
76rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 5/24/21 @ 10:34 PM
70kj
73rpm
38%
15mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
Friday 2/28/20 @ 9:43 PM
βœ…
85kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:56 PM
73kj
78rpm
36%
15mph
Tuesday 6/30/20 @ 9:57 PM
βœ…
685kj
87rpm
53%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 10:44 PM
203kj
71rpm
37%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
369 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
kj
Wednesday 1/19/22
βœ… 283 kj
Friday 4/1/22
45 min Power Zone Ride
Ben Alldis
βœ… 628 kj
Thursday 8/12/21
219 kj
Thursday 1/27/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 341 kj
Saturday 10/10/20
133 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
221 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
318 kj
Monday 7/8/19
15 min Low Impact Ride
Kendall Toole
βœ… 128 kj
Saturday 9/21/19
70 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
282 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 85 kj
Friday 2/28/20
73 kj
Wednesday 2/24/21
45 min Power Zone Ride
Olivia Amato
βœ… 685 kj
Tuesday 6/30/20
203 kj
Tuesday 12/8/20