Shake and Bake

Workouts

Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:44 AM
332kj
84rpm
41%
18mph
Tuesday 8/17/21 @ 9:3 PM
βœ…
402kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/10/21 @ 11:22 AM
213kj
86rpm
39%
17mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/7/19 @ 2:56 PM
362kj
84rpm
42%
18mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:6 PM
375kj
78rpm
45%
19mph
Saturday 2/16/19 @ 5:44 PM
βœ…
759kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:40 PM
501kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
339 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
332 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
332 kj
Monday 6/3/19
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 402 kj
Tuesday 8/17/21
213 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
486 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
440 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
211 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
362 kj
Thursday 3/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
375 kj
Friday 2/22/19
60 min Power Zone Ride
Matt Wilpers
βœ… 759 kj
Saturday 2/16/19
501 kj
Saturday 2/16/19