Shake and Bake

Workouts

Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 11:48 PM
67kj
84rpm
39%
17mph
Monday 5/10/21 @ 6:57 AM
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
βœ…
96kj
95rpm
42%
20mph
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
881kj
80rpm
48%
20mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 1:57 AM
281kj
84rpm
45%
19mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
483kj
82rpm
48%
20mph
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 12:31 AM
59kj
81rpm
38%
16mph
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:21 PM
434kj
84rpm
44%
19mph
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 3:5 AM
370kj
87rpm
41%
18mph
Thursday 11/8/18 @ 8:9 PM
βœ…
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/29/19 @ 6:10 PM
414kj
85rpm
43%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
67 kj
Saturday 4/20/19
10 min Low Impact Ride
Matt Wilpers
88 kj
Monday 5/10/21
βœ… 96 kj
Thursday 3/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1310 kj
Friday 3/5/21
881 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
281 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
483 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 3/31/20
kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 7/26/19
59 kj
Sunday 4/14/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Tuesday 4/30/19
434 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Saturday 2/2/19
370 kj
Friday 2/1/19
45 min Power Zone Ride
Denis Morton
βœ… 747 kj
Thursday 11/8/18
414 kj
Tuesday 1/29/19