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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
30 π₯
Beat batmanabs
VS
batmanabs
Mobile, AL
4
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 3:50 PM
β
400
kj
86
rpm
51
%
22
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 11/3/19 @ 4:14 PM
203
kj
77
rpm
43
%
17
mph
Saturday 4/4/20 @ 2:59 PM
β
807
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/4/19 @ 10:0 PM
452
kj
84
rpm
41
%
18
mph
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 2:43 PM
322
kj
86
rpm
40
%
17
mph
Saturday 10/12/19 @ 2:45 AM
β
373
kj
91
rpm
47
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 10:34 PM
203
kj
85
rpm
38
%
17
mph
Thursday 10/10/19 @ 7:42 PM
β
324
kj
86
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 10/3/19 @ 3:58 PM
210
kj
93
rpm
44
%
20
mph
Monday 9/23/19 @ 11:55 PM
β
578
kj
94
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 11:7 PM
312
kj
84
rpm
39
%
17
mph
Saturday 6/22/19 @ 8:0 PM
β
747
kj
95
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 10:14 PM
419
kj
85
rpm
39
%
17
mph
Tuesday 9/10/19 @ 11:21 PM
β
552
kj
79
rpm
52
%
21
mph
45 min Premiere Ride
Kendall Toole
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Share
Thursday 9/12/19 @ 2:19 PM
314
kj
78
rpm
42
%
17
mph
Friday 11/2/18 @ 4:23 PM
β
514
kj
83
rpm
58
%
24
mph
30 min Queen Rock Ride
Denis Morton
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Share
Thursday 7/11/19 @ 1:42 AM
201
kj
84
rpm
39
%
17
mph
Tuesday 3/5/19 @ 12:25 AM
β
332
kj
88
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 11:14 PM
174
kj
87
rpm
42
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
30 π₯
Beat batmanabs
VS
batmanabs
Mobile, AL
4
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
400
kj
Saturday 1/9/21
203
kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
807
kj
Saturday 4/4/20
452
kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Wednesday 1/29/20
322
kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
373
kj
Saturday 10/12/19
203
kj
Tuesday 10/1/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
324
kj
Thursday 10/10/19
210
kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
578
kj
Monday 9/23/19
312
kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
747
kj
Saturday 6/22/19
419
kj
Friday 9/20/19
45 min Premiere Ride
Kendall Toole
View Class
Share
β
552
kj
Tuesday 9/10/19
314
kj
Thursday 9/12/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
514
kj
Friday 11/2/18
201
kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
332
kj
Tuesday 3/5/19
174
kj
Tuesday 6/11/19
Previous Workouts
Next Workouts