Shake and Bake

Workouts

Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/3/19 @ 3:58 PM
210kj
93rpm
44%
20mph
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:7 PM
312kj
84rpm
39%
17mph
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 10:14 PM
419kj
85rpm
39%
17mph
Tuesday 9/10/19 @ 11:21 PM
βœ…
552kj
79rpm
52%
21mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 2:19 PM
314kj
78rpm
42%
17mph
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Thursday 7/11/19 @ 1:42 AM
201kj
84rpm
39%
17mph
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/9/21
203 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
452 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
322 kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Saturday 10/12/19
203 kj
Tuesday 10/1/19
20 min FTP Test Ride
Matt Wilpers
βœ… 324 kj
Thursday 10/10/19
210 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 9/23/19
312 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Saturday 6/22/19
419 kj
Friday 9/20/19
45 min Premiere Ride
Kendall Toole
βœ… 552 kj
Tuesday 9/10/19
314 kj
Thursday 9/12/19
30 min Queen Rock Ride
Denis Morton
βœ… 514 kj
Friday 11/2/18
201 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Tuesday 3/5/19
174 kj
Tuesday 6/11/19