Shake and Bake

Workouts

Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:33 AM
420kj
84rpm
44%
19mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/5/21 @ 10:41 PM
βœ…
321kj
88rpm
45%
20mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:48 PM
379kj
83rpm
42%
18mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:1 PM
291kj
86rpm
44%
20mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:7 PM
460kj
84rpm
46%
20mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 10:19 PM
460kj
87rpm
45%
20mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/19/18 @ 12:49 PM
463kj
83rpm
47%
20mph
Monday 10/15/18 @ 7:4 PM
βœ…
998kj
78rpm
50%
21mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:42 PM
786kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
420 kj
Thursday 2/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
379 kj
Monday 12/7/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
βœ… 321 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
379 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
291 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
460 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
460 kj
Wednesday 4/18/18
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
463 kj
Tuesday 6/19/18
90 min Climb Ride
Jennifer Jacobs
βœ… 998 kj
Monday 10/15/18
786 kj
Sunday 10/7/18