Shake and Bake

Workouts

Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph
Saturday 4/25/20 @ 4:1 PM
βœ…
810kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 10:54 PM
208kj
83rpm
33%
14mph
Tuesday 10/1/19 @ 5:5 AM
βœ…
63kj
82rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/10/20 @ 2:14 AM
34kj
81rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Thursday 3/26/20
187 kj
Tuesday 3/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
247 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Friday 6/11/21
250 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 4/18/20
236 kj
Tuesday 4/21/20
30 min P!nk Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/9/21
137 kj
Tuesday 11/5/19
15 min Low Impact Ride
Matt Wilpers
βœ… 139 kj
Friday 1/8/21
54 kj
Wednesday 1/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 810 kj
Saturday 4/25/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
βœ… 651 kj
Thursday 4/16/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Olivia Amato
βœ… 638 kj
Thursday 4/2/20
208 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Tuesday 10/1/19
34 kj
Friday 1/10/20