Shake and Bake

Workouts

Sunday 3/27/22 @ 4:59 AM
✅
780kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:42 PM
507kj
91rpm
40%
19mph
Sunday 1/30/22 @ 4:58 PM
✅
375kj
81rpm
52%
22mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 3:17 PM
246kj
80rpm
44%
18mph
Sunday 1/10/21 @ 8:53 PM
✅
770kj
78rpm
53%
22mph
60 min Pop Ride
Kendall Toole
Sunday 9/13/20 @ 4:54 PM
569kj
75rpm
49%
19mph
Saturday 1/9/21 @ 3:50 PM
✅
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:40 PM
292kj
83rpm
46%
19mph
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/6/20 @ 8:50 PM
336kj
80rpm
50%
21mph
Saturday 3/21/20 @ 2:26 PM
✅
561kj
89rpm
48%
22mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:55 AM
435kj
83rpm
46%
19mph
Saturday 3/21/20 @ 6:57 PM
✅
285kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:40 PM
277kj
72rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 780 kj
Sunday 3/27/22
507 kj
Sunday 2/23/20
30 min EMINEM Ride
Denis Morton
✅ 375 kj
Sunday 1/30/22
246 kj
Saturday 2/12/22
60 min Pop Ride
Kendall Toole
✅ 770 kj
Sunday 1/10/21
569 kj
Sunday 9/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 400 kj
Saturday 1/9/21
292 kj
Friday 11/1/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 373 kj
Sunday 10/20/19
336 kj
Saturday 6/6/20
45 min Pop Ride
Alex Toussaint
✅ 561 kj
Saturday 3/21/20
435 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 285 kj
Saturday 3/21/20
277 kj
Wednesday 1/22/20