Shake and Bake

Workouts

Thursday 11/19/20 @ 11:3 PM
✅
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:47 PM
274kj
74rpm
39%
16mph
Wednesday 10/20/21 @ 8:37 PM
✅
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 2:41 PM
272kj
77rpm
38%
16mph
Saturday 5/29/21 @ 4:5 PM
✅
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:57 PM
378kj
78rpm
39%
16mph
Wednesday 5/19/21 @ 4:49 AM
✅
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:15 PM
439kj
79rpm
42%
17mph
Friday 10/2/20 @ 11:51 PM
✅
263kj
80rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Thursday 2/20/20 @ 12:29 PM
124kj
76rpm
34%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:25 PM
151kj
74rpm
37%
15mph
Thursday 9/12/19 @ 8:23 PM
✅
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/1/19 @ 10:56 AM
297kj
84rpm
38%
17mph
Tuesday 5/7/19 @ 8:54 PM
✅
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 10:55 AM
212kj
77rpm
42%
17mph
Friday 2/1/19 @ 4:29 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:55 AM
✅
264kj
82rpm
37%
16mph
Monday 1/14/19 @ 9:41 PM
✅
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:52 PM
325kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Thursday 11/19/20
274 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Wednesday 10/20/21
272 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 5/29/21
378 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 864 kj
Wednesday 5/19/21
439 kj
Monday 9/2/19
30 min Low Impact Ride
Matt Wilpers
✅ 263 kj
Friday 10/2/20
124 kj
Thursday 2/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 475 kj
Sunday 3/15/20
151 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Thursday 9/12/19
297 kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Tuesday 5/7/19
212 kj
Wednesday 5/8/19
45 min Low Impact Ride
Matt Wilpers
kj
Friday 2/1/19
✅ 264 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 1/14/19
325 kj
Monday 1/14/19