Shake and Bake

Workouts

Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:23 AM
291kj
87rpm
36%
16mph
Friday 12/16/22 @ 11:34 PM
βœ…
761kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 10:34 AM
478kj
83rpm
42%
18mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:30 AM
389kj
82rpm
43%
18mph
Sunday 1/16/22 @ 5:22 AM
βœ…
241kj
70rpm
48%
18mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/9/21 @ 8:3 AM
181kj
78rpm
40%
16mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 9:20 AM
369kj
82rpm
43%
18mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:21 AM
245kj
84rpm
43%
18mph
Friday 12/6/19 @ 3:32 PM
βœ…
211kj
81rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:26 AM
102kj
71rpm
44%
17mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 8:28 AM
394kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 8:43 AM
384kj
84rpm
43%
18mph
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 9:7 AM
355kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
291 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Friday 12/16/22
478 kj
Friday 12/16/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
389 kj
Tuesday 12/8/20
30 min Low Impact Ride
Kendall Toole
βœ… 241 kj
Sunday 1/16/22
181 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
369 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
245 kj
Sunday 10/27/19
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 211 kj
Friday 12/6/19
102 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
394 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
384 kj
Thursday 3/14/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 510 kj
Wednesday 11/28/18
355 kj
Friday 11/30/18