Shake and Bake

Workouts

Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:39 AM
βœ…
249kj
88rpm
41%
18mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:29 PM
466kj
77rpm
48%
19mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 1:25 PM
444kj
79rpm
48%
20mph
Saturday 10/9/21 @ 5:12 PM
βœ…
817kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:16 PM
543kj
86rpm
43%
19mph
Tuesday 8/17/21 @ 9:3 PM
βœ…
402kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:11 PM
270kj
85rpm
44%
19mph
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:57 PM
529kj
81rpm
45%
19mph
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/13/20 @ 12:57 PM
246kj
86rpm
42%
18mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:19 PM
503kj
82rpm
49%
21mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:29 AM
370kj
82rpm
43%
18mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:24 AM
342kj
79rpm
42%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
βœ… 249 kj
Wednesday 7/28/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
466 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
444 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Saturday 10/9/21
543 kj
Saturday 10/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 402 kj
Tuesday 8/17/21
270 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 7/31/21
529 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 7/22/20
246 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
503 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
370 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
342 kj
Wednesday 3/20/19