Shake and Bake

Workouts

Thursday 10/10/19 @ 6:58 PM
✅
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
Wednesday 12/2/20 @ 4:32 AM
✅
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Saturday 5/29/21 @ 4:5 PM
✅
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Wednesday 7/22/20 @ 5:41 AM
✅
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 3:28 PM
150kj
89rpm
33%
15mph
Friday 2/5/21 @ 12:4 AM
✅
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
Friday 1/1/21 @ 10:6 PM
✅
367kj
84rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:29 PM
172kj
80rpm
38%
16mph
Friday 1/1/21 @ 9:32 PM
✅
402kj
82rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
198kj
78rpm
41%
17mph
Monday 10/12/20 @ 3:51 AM
✅
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Friday 4/17/20 @ 6:21 AM
✅
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 3:41 PM
203kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
207kj
84rpm
39%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Thursday 10/10/19
38 kj
Thursday 4/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 886 kj
Wednesday 12/2/20
416 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 5/29/21
412 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Wednesday 7/22/20
150 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Friday 2/5/21
340 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 367 kj
Friday 1/1/21
172 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 402 kj
Friday 1/1/21
198 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Monday 10/12/20
333 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Friday 4/17/20
203 kj
Friday 1/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 475 kj
Sunday 3/15/20
207 kj
Sunday 3/15/20