Shake and Bake

Workouts

Thursday 2/11/21 @ 4:40 AM
✅
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 9:3 PM
✅
402kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:31 PM
178kj
83rpm
37%
16mph
Saturday 7/31/21 @ 5:4 PM
✅
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:17 PM
364kj
83rpm
38%
16mph
Saturday 5/29/21 @ 4:5 PM
✅
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
412kj
80rpm
41%
17mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/26/21 @ 2:52 PM
✅
196kj
85rpm
38%
17mph
Thursday 8/27/20 @ 4:37 AM
✅
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:15 PM
195kj
90rpm
37%
17mph
Thursday 2/11/21 @ 10:54 PM
✅
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:51 PM
405kj
87rpm
38%
17mph
Wednesday 7/22/20 @ 5:41 AM
✅
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:51 PM
176kj
90rpm
35%
16mph
Friday 1/1/21 @ 9:32 PM
✅
402kj
82rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/15/20 @ 1:51 PM
211kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Thursday 2/11/21
313 kj
Monday 2/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 402 kj
Tuesday 8/17/21
178 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Saturday 7/31/21
364 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 5/29/21
412 kj
Saturday 12/12/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
✅ 196 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Thursday 8/27/20
195 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Thursday 2/11/21
405 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Wednesday 7/22/20
176 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 402 kj
Friday 1/1/21
184 kj
Thursday 12/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 475 kj
Sunday 3/15/20
211 kj
Wednesday 4/15/20