Shake and Bake

Workouts

Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:50 PM
453kj
79rpm
43%
18mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:3 AM
461kj
78rpm
44%
18mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:34 PM
432kj
79rpm
42%
17mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:26 PM
417kj
82rpm
40%
17mph
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:52 PM
182kj
88rpm
36%
16mph
Tuesday 6/30/20 @ 9:57 PM
βœ…
685kj
87rpm
53%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 9:59 PM
313kj
78rpm
41%
17mph
Saturday 10/10/20 @ 10:2 PM
βœ…
341kj
71rpm
54%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 5:49 PM
238kj
65rpm
51%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
322 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/6/21
221 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 7/31/21
453 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
461 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
432 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
204 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
417 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 7/22/20
182 kj
Sunday 2/7/21
45 min Power Zone Ride
Olivia Amato
βœ… 685 kj
Tuesday 6/30/20
313 kj
Friday 12/11/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 341 kj
Saturday 10/10/20
238 kj
Tuesday 10/13/20