Shake and Bake

Workouts

Sunday 8/6/23 @ 11:4 PM
✅
1178kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 11:33 PM
1154kj
88rpm
49%
22mph
Saturday 7/15/23 @ 12:44 AM
✅
558kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/28/23 @ 9:34 PM
443kj
92rpm
43%
20mph
Wednesday 11/25/20 @ 4:31 AM
✅
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 11:45 PM
538kj
90rpm
47%
21mph
Sunday 7/3/22 @ 12:36 AM
✅
776kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:55 PM
715kj
90rpm
47%
21mph
Thursday 4/7/22 @ 10:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/9/22 @ 1:31 AM
✅
722kj
92rpm
47%
21mph
Thursday 11/25/21 @ 3:59 PM
✅
660kj
85rpm
54%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:56 PM
597kj
83rpm
53%
22mph
Monday 4/19/21 @ 7:41 PM
✅
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 AM
543kj
89rpm
48%
21mph
Thursday 2/4/21 @ 5:14 AM
✅
405kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:2 AM
338kj
88rpm
47%
21mph
Monday 10/29/18 @ 9:39 PM
✅
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:14 PM
561kj
89rpm
47%
21mph
Friday 6/21/19 @ 11:54 AM
601kj
84rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/19/19 @ 1:15 AM
✅
667kj
75rpm
58%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1178 kj
Sunday 8/6/23
1154 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 558 kj
Saturday 7/15/23
443 kj
Friday 4/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Wednesday 11/25/20
538 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Sunday 7/3/22
715 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/7/22
✅ 722 kj
Wednesday 3/9/22
45 min Turkey Burn Ride
Robin Arzón
✅ 660 kj
Thursday 11/25/21
597 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Monday 4/19/21
543 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Thursday 2/4/21
338 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 722 kj
Monday 10/29/18
561 kj
Monday 7/13/20
45 min 80s Ride
Jennifer Jacobs
601 kj
Friday 6/21/19
✅ 667 kj
Friday 7/19/19