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Shake and Bake
autumnskky
Texas #milsp🇺🇸
34 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
3
Beat autumnskky
Workouts
Previous Workouts
Next Workouts
Friday 2/26/21 @ 4:38 AM
✅
162
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 3/16/21 @ 2:27 PM
140
kj
85
rpm
33
%
14
mph
Wednesday 1/20/21 @ 3:24 AM
✅
163
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 3/2/21 @ 3:11 PM
136
kj
90
rpm
31
%
14
mph
Sunday 3/1/20 @ 11:39 PM
✅
373
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 1:9 PM
262
kj
73
rpm
35
%
14
mph
Wednesday 7/1/20 @ 3:55 AM
✅
324
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/12/20 @ 1:15 PM
187
kj
84
rpm
32
%
14
mph
Sunday 3/29/20 @ 11:3 PM
✅
151
kj
87
rpm
40
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 9/1/20 @ 1:22 PM
120
kj
86
rpm
37
%
16
mph
Monday 5/11/20 @ 3:5 AM
✅
94
kj
87
rpm
33
%
15
mph
20 min Recovery Ride
Robin Arzón
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Friday 8/14/20 @ 12:52 PM
78
kj
85
rpm
30
%
13
mph
Thursday 3/19/20 @ 4:32 AM
✅
137
kj
83
rpm
40
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 8/6/20 @ 2:1 PM
90
kj
80
rpm
34
%
14
mph
Monday 3/16/20 @ 4:41 AM
✅
65
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Denis Morton
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Sunday 7/5/20 @ 4:45 PM
31
kj
72
rpm
31
%
12
mph
Sunday 5/10/20 @ 2:13 AM
✅
155
kj
79
rpm
44
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Sunday 4/26/20 @ 1:29 PM
58
kj
69
rpm
32
%
11
mph
Wednesday 4/1/20 @ 4:53 AM
✅
107
kj
77
rpm
43
%
17
mph
15 min Soul Music Ride
Ally Love
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Monday 4/27/20 @ 9:49 PM
56
kj
80
rpm
31
%
13
mph
Previous Workouts
Next Workouts
autumnskky
Texas #milsp🇺🇸
34 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
3
Beat autumnskky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
162
kj
Friday 2/26/21
140
kj
Tuesday 3/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
163
kj
Wednesday 1/20/21
136
kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Sunday 3/1/20
262
kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Wednesday 7/1/20
187
kj
Saturday 9/12/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
151
kj
Sunday 3/29/20
120
kj
Tuesday 9/1/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
94
kj
Monday 5/11/20
78
kj
Friday 8/14/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
137
kj
Thursday 3/19/20
90
kj
Thursday 8/6/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
65
kj
Monday 3/16/20
31
kj
Sunday 7/5/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
155
kj
Sunday 5/10/20
58
kj
Sunday 4/26/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
107
kj
Wednesday 4/1/20
56
kj
Monday 4/27/20
Previous Workouts
Next Workouts