Shake and Bake
Workouts
Monday 3/14/22 @ 12:49 PM
213kj
84rpm
34%
15mph
Saturday 3/12/22 @ 5:46 PM
✅
306kj
81rpm
40%
17mph
Sunday 9/3/23 @ 1:44 PM
194kj
83rpm
32%
14mph
Wednesday 4/12/23 @ 11:48 PM
✅
292kj
79rpm
39%
17mph
Friday 5/12/23 @ 12:34 PM
125kj
72rpm
34%
13mph
Wednesday 5/10/23 @ 3:40 PM
✅
199kj
82rpm
37%
16mph
Friday 12/17/21 @ 1:51 PM
91kj
71rpm
37%
14mph
Thursday 12/16/21 @ 11:8 PM
✅
134kj
78rpm
41%
17mph
Saturday 7/31/21 @ 11:1 AM
269kj
81rpm
33%
14mph
Sunday 8/1/21 @ 11:42 AM
✅
412kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 10:53 AM
121kj
85rpm
31%
14mph
Thursday 7/29/21 @ 11:31 AM
✅
194kj
83rpm
38%
17mph
Thursday 3/11/21 @ 11:49 AM
113kj
80rpm
32%
13mph
Thursday 3/11/21 @ 5:0 PM
✅
192kj
83rpm
38%
16mph
Tuesday 1/5/21 @ 11:53 AM
106kj
84rpm
29%
13mph
Saturday 2/13/21 @ 5:58 PM
✅
176kj
82rpm
37%
16mph
Saturday 2/13/21 @ 11:59 AM
247kj
82rpm
32%
14mph
Thursday 2/11/21 @ 11:59 AM
✅
417kj
81rpm
40%
17mph
Monday 2/8/21 @ 12:14 PM
193kj
82rpm
33%
14mph
Monday 2/8/21 @ 12:29 PM
✅
310kj
83rpm
39%
17mph
Workouts
213
kj
Monday 3/14/22
194
kj
Sunday 9/3/23
269
kj
Saturday 7/31/21
121
kj
Tuesday 5/18/21
113
kj
Thursday 3/11/21
106
kj
Tuesday 1/5/21
247
kj
Saturday 2/13/21
193
kj
Monday 2/8/21