Shake and Bake

Workouts

Saturday 4/16/22 @ 8:33 PM
✅
229kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
167kj
72rpm
41%
16mph
Wednesday 7/21/21 @ 9:0 PM
✅
150kj
79rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/12/21 @ 9:20 PM
121kj
74rpm
42%
16mph
Sunday 10/25/20 @ 11:11 PM
✅
144kj
85rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/27/21 @ 8:33 PM
87kj
79rpm
35%
14mph
Wednesday 2/17/21 @ 6:3 PM
✅
239kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Wednesday 12/9/20 @ 5:13 PM
✅
104kj
82rpm
40%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 1/19/21 @ 10:34 PM
79kj
79rpm
37%
15mph
Saturday 11/14/20 @ 5:13 PM
✅
138kj
83rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:57 PM
120kj
86rpm
38%
16mph
Monday 8/10/20 @ 10:19 PM
✅
226kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Saturday 7/25/20 @ 5:44 PM
✅
99kj
83rpm
40%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 7/31/20 @ 9:38 PM
81kj
81rpm
37%
15mph
Thursday 6/18/20 @ 11:46 AM
✅
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Friday 1/31/20 @ 9:56 PM
199kj
71rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:26 PM
✅
235kj
70rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Saturday 4/16/22
167 kj
Tuesday 4/12/22
20 min 90s Ride
Cody Rigsby
✅ 150 kj
Wednesday 7/21/21
121 kj
Tuesday 10/12/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Sunday 10/25/20
87 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
15 min Low Impact Ride
Leanne Hainsby
✅ 104 kj
Wednesday 12/9/20
79 kj
Tuesday 1/19/21
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Saturday 11/14/20
120 kj
Sunday 11/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Monday 8/10/20
216 kj
Wednesday 7/15/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 99 kj
Saturday 7/25/20
81 kj
Friday 7/31/20
15 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Thursday 6/18/20
75 kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
199 kj
Friday 1/31/20
✅ 235 kj
Thursday 5/14/20