Shake and Bake
Workouts
Friday 12/30/22 @ 6:31 PM
170kj
73rpm
41%
16mph
Monday 11/21/22 @ 2:4 PM
✅
214kj
71rpm
46%
17mph
Tuesday 9/6/22 @ 4:57 PM
217kj
75rpm
44%
17mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
Saturday 4/16/22 @ 8:33 PM
✅
229kj
77rpm
44%
18mph
Thursday 4/14/22 @ 11:2 AM
215kj
76rpm
44%
17mph
Wednesday 12/1/21 @ 6:11 PM
✅
225kj
80rpm
43%
18mph
Friday 12/10/21 @ 12:0 PM
215kj
75rpm
44%
17mph
Wednesday 6/9/21 @ 8:59 PM
✅
313kj
75rpm
43%
17mph
Saturday 6/19/21 @ 7:10 PM
269kj
60rpm
44%
14mph
Tuesday 3/16/21 @ 5:4 PM
✅
202kj
88rpm
38%
17mph
Thursday 2/4/21 @ 7:35 PM
183kj
86rpm
37%
16mph
Saturday 11/28/20 @ 7:33 PM
✅
229kj
80rpm
43%
18mph
Tuesday 11/24/20 @ 5:38 PM
200kj
81rpm
40%
17mph
Friday 9/11/20 @ 11:0 AM
189kj
78rpm
41%
16mph
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
Monday 4/27/20 @ 10:13 PM
✅
88kj
66rpm
50%
18mph
Friday 3/27/20 @ 8:7 PM
84kj
70rpm
48%
18mph
Friday 12/27/19 @ 5:22 PM
158kj
66rpm
41%
15mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Workouts
269
kj
Saturday 6/19/21
183
kj
Thursday 2/4/21
200
kj
Tuesday 11/24/20
158
kj
Friday 12/27/19