Shake and Bake
Workouts
Wednesday 1/8/20 @ 4:29 PM
175kj
84rpm
37%
16mph
Monday 9/12/22 @ 10:4 PM
✅
198kj
81rpm
39%
16mph
Tuesday 1/4/22 @ 6:17 PM
✅
202kj
79rpm
41%
17mph
Sunday 1/9/22 @ 1:18 PM
108kj
68rpm
35%
12mph
Thursday 9/16/21 @ 7:58 PM
✅
232kj
77rpm
44%
18mph
Sunday 11/28/21 @ 2:18 PM
166kj
66rpm
43%
15mph
Monday 10/19/20 @ 10:22 PM
✅
78kj
70rpm
48%
18mph
Monday 3/15/21 @ 6:17 PM
77kj
59rpm
54%
17mph
Monday 3/1/21 @ 8:31 PM
58kj
84rpm
36%
16mph
Sunday 2/28/21 @ 6:28 PM
✅
107kj
79rpm
50%
20mph
Thursday 12/24/20 @ 4:34 PM
55kj
86rpm
36%
16mph
Sunday 2/28/21 @ 5:44 PM
✅
105kj
86rpm
46%
20mph
Saturday 1/30/21 @ 8:38 PM
110kj
77rpm
43%
17mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
Friday 1/8/21 @ 8:26 PM
224kj
83rpm
42%
18mph
Tuesday 1/5/21 @ 1:20 PM
✅
242kj
80rpm
44%
18mph
Saturday 6/13/20 @ 10:13 PM
216kj
82rpm
41%
17mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Friday 1/31/20 @ 9:56 PM
199kj
71rpm
44%
17mph
Sunday 4/19/20 @ 8:56 PM
✅
357kj
64rpm
60%
21mph
Workouts
175
kj
Wednesday 1/8/20
108
kj
Sunday 1/9/22
224
kj
Friday 1/8/21