Shake and Bake
Workouts
Thursday 1/12/23 @ 9:46 PM
180kj
74rpm
41%
16mph
Wednesday 1/4/23 @ 4:13 PM
✅
185kj
76rpm
41%
16mph
Friday 12/30/22 @ 6:31 PM
170kj
73rpm
41%
16mph
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Tuesday 9/6/22 @ 4:57 PM
✅
217kj
75rpm
44%
17mph
Tuesday 8/23/22 @ 4:54 PM
186kj
74rpm
42%
16mph
Saturday 4/16/22 @ 8:33 PM
✅
229kj
77rpm
44%
18mph
Monday 4/18/22 @ 4:51 PM
191kj
76rpm
41%
17mph
Wednesday 12/1/21 @ 6:11 PM
✅
225kj
80rpm
43%
18mph
Tuesday 12/7/21 @ 5:56 PM
203kj
75rpm
43%
17mph
Thursday 9/16/21 @ 7:58 PM
✅
232kj
77rpm
44%
18mph
Thursday 9/16/21 @ 4:12 PM
217kj
73rpm
45%
17mph
Wednesday 6/9/21 @ 8:59 PM
✅
313kj
75rpm
43%
17mph
Friday 6/11/21 @ 5:5 PM
275kj
71rpm
42%
16mph
Friday 9/11/20 @ 11:0 AM
189kj
78rpm
41%
16mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Saturday 5/16/20 @ 8:57 PM
✅
228kj
76rpm
44%
17mph
Tuesday 2/11/20 @ 5:55 PM
173kj
75rpm
40%
16mph
Friday 12/27/19 @ 5:22 PM
158kj
66rpm
41%
15mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Workouts
275
kj
Friday 6/11/21
158
kj
Friday 12/27/19