Shake and Bake

Workouts

Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:36 AM
✅
328kj
79rpm
42%
18mph
Thursday 5/11/23 @ 4:20 PM
✅
207kj
85rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 5/11/23 @ 9:56 AM
180kj
84rpm
37%
16mph
Wednesday 8/26/20 @ 5:1 PM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:17 AM
✅
196kj
76rpm
41%
17mph
Wednesday 10/6/21 @ 4:21 PM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 10:0 AM
308kj
88rpm
38%
17mph
Sunday 8/1/21 @ 1:12 PM
✅
422kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:29 AM
414kj
85rpm
39%
17mph
Saturday 5/22/21 @ 12:59 PM
✅
439kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:2 AM
425kj
83rpm
40%
17mph
Monday 5/17/21 @ 4:55 PM
307kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 10:51 PM
✅
326kj
85rpm
40%
17mph
Monday 2/15/21 @ 3:29 PM
403kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:3 PM
✅
421kj
78rpm
42%
17mph
Monday 2/8/21 @ 5:18 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 9:11 AM
✅
181kj
72rpm
42%
16mph
Thursday 12/10/20 @ 4:24 PM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:39 AM
300kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 7/14/23
✅ 328 kj
Tuesday 2/9/21
30 min Power Zone Ride
Denis Morton
✅ 207 kj
Thursday 5/11/23
180 kj
Thursday 5/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 8/26/20
✅ 196 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 10/6/21
308 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 8/1/21
414 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 5/22/21
425 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
307 kj
Monday 5/17/21
✅ 326 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 2/15/21
✅ 421 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Monday 2/8/21
✅ 181 kj
Sunday 12/20/20
45 min Power Zone Ride
Olivia Amato
✅ 317 kj
Thursday 12/10/20
300 kj
Thursday 12/10/20