Shake and Bake
Workouts
Thursday 5/11/23 @ 4:20 PM
207kj
85rpm
38%
17mph
Thursday 5/11/23 @ 2:38 PM
✅
241kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 5:1 PM
187kj
87rpm
37%
16mph
Tuesday 12/13/22 @ 10:9 PM
✅
232kj
93rpm
38%
18mph
Tuesday 11/22/22 @ 5:27 PM
200kj
78rpm
41%
17mph
Wednesday 11/23/22 @ 9:4 PM
✅
255kj
80rpm
44%
18mph
Sunday 10/10/21 @ 4:59 PM
444kj
82rpm
41%
18mph
Sunday 10/10/21 @ 2:4 PM
✅
530kj
89rpm
42%
19mph
Wednesday 10/6/21 @ 4:21 PM
343kj
86rpm
40%
18mph
Wednesday 10/6/21 @ 10:22 PM
✅
408kj
95rpm
40%
19mph
Friday 9/17/21 @ 5:2 PM
240kj
83rpm
42%
18mph
Tuesday 9/14/21 @ 9:7 PM
✅
287kj
83rpm
46%
19mph
Saturday 5/29/21 @ 2:25 PM
445kj
81rpm
41%
17mph
Monday 5/24/21 @ 6:35 PM
✅
538kj
83rpm
44%
19mph
Saturday 5/22/21 @ 12:59 PM
439kj
84rpm
40%
17mph
Sunday 5/16/21 @ 1:2 PM
✅
536kj
84rpm
44%
19mph
Monday 2/15/21 @ 3:29 PM
403kj
80rpm
40%
17mph
Saturday 2/13/21 @ 1:54 PM
✅
510kj
88rpm
41%
19mph
Thursday 12/10/20 @ 4:24 PM
317kj
81rpm
40%
17mph
Tuesday 7/28/20 @ 5:48 PM
✅
393kj
85rpm
43%
19mph
Workouts
187
kj
Wednesday 8/26/20
200
kj
Tuesday 11/22/22
444
kj
Sunday 10/10/21
343
kj
Wednesday 10/6/21
403
kj
Monday 2/15/21