Shake and Bake

Workouts

Thursday 12/2/21 @ 5:44 PM
205kj
84rpm
40%
17mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/18/20 @ 2:28 PM
224kj
70rpm
47%
17mph
Sunday 3/21/21 @ 2:42 PM
188kj
87rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 7:12 PM
243kj
79rpm
45%
18mph
Friday 10/2/20 @ 2:9 PM
292kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 1/31/21 @ 3:43 PM
349kj
75rpm
45%
18mph
Saturday 1/9/21 @ 5:0 PM
196kj
80rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 3:28 PM
256kj
73rpm
48%
18mph
Tuesday 10/27/20 @ 3:2 PM
201kj
81rpm
40%
17mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/7/20 @ 5:33 PM
225kj
68rpm
48%
18mph
Wednesday 10/21/20 @ 2:43 PM
212kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:6 PM
221kj
70rpm
47%
17mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
Sunday 1/5/20 @ 8:32 PM
95kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 7:7 PM
70kj
69rpm
34%
13mph
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph
Saturday 5/11/19 @ 1:24 PM
69kj
78rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 7/17/19 @ 8:32 PM
61kj
71rpm
31%
12mph

Workouts

30 min Work It Out: Festive
Leanne Hainsby
205 kj
Thursday 12/2/21
224 kj
Friday 12/18/20
30 min Dolly Parton Ride
Robin Arzón
188 kj
Sunday 3/21/21
243 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
292 kj
Friday 10/2/20
349 kj
Sunday 1/31/21
30 min Miley Cyrus Ride
Jess King
196 kj
Saturday 1/9/21
256 kj
Sunday 1/10/21
30 min Pride: Broadway Ride
Sam Yo
201 kj
Tuesday 10/27/20
225 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Wednesday 10/21/20
221 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
193 kj
Friday 8/14/20
235 kj
Friday 10/9/20
20 min Recovery Ride
Robin Arzón
95 kj
Sunday 1/5/20
70 kj
Friday 5/22/20
45 min All for One Ride
Cycling Instructors 2019
246 kj
Thursday 7/4/19
265 kj
Saturday 2/15/20
20 min Beginner Ride
Cody Rigsby
69 kj
Saturday 5/11/19
61 kj
Wednesday 7/17/19