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Shake and Bake
autumnallyear
NJ
29 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
23
Beat autumnallyear
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 8:24 PM
โ
166
kj
81
rpm
38
%
16
mph
30 min Disney Ride
Emma Lovewell
View Class
Share
Sunday 1/16/22 @ 8:5 PM
157
kj
75
rpm
38
%
15
mph
Tuesday 12/21/21 @ 3:44 PM
โ
124
kj
81
rpm
39
%
16
mph
20 min Holiday Party Ride
Bradley Rose
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Share
Wednesday 12/8/21 @ 10:31 AM
79
kj
70
rpm
35
%
13
mph
Sunday 1/19/20 @ 5:14 PM
74
kj
73
rpm
34
%
13
mph
20 min Recovery Ride
Hannah Corbin
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Share
Monday 5/18/20 @ 11:6 PM
โ
81
kj
75
rpm
34
%
14
mph
Friday 8/14/20 @ 12:54 PM
193
kj
79
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 9:26 PM
โ
195
kj
71
rpm
43
%
16
mph
Wednesday 10/21/20 @ 2:43 PM
โ
212
kj
81
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/22/21 @ 12:1 AM
211
kj
71
rpm
44
%
17
mph
Monday 7/27/20 @ 5:33 PM
โ
191
kj
80
rpm
40
%
17
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Saturday 8/1/20 @ 6:16 PM
123
kj
74
rpm
35
%
14
mph
Sunday 1/5/20 @ 8:32 PM
95
kj
85
rpm
34
%
15
mph
20 min Recovery Ride
Robin Arzรณn
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Share
Friday 4/3/20 @ 9:26 PM
โ
125
kj
84
rpm
38
%
17
mph
Tuesday 10/1/19 @ 4:28 PM
โ
58
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 5/9/20 @ 5:5 PM
55
kj
84
rpm
36
%
16
mph
Saturday 4/11/20 @ 4:12 PM
โ
574
kj
79
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 4:0 PM
556
kj
73
rpm
42
%
16
mph
Thursday 7/4/19 @ 1:10 PM
246
kj
75
rpm
40
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 4/7/20 @ 10:30 PM
โ
340
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
autumnallyear
NJ
29 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
23
Beat autumnallyear
Workouts
Previous Workouts
Next Workouts
30 min Disney Ride
Emma Lovewell
View Class
Share
โ
166
kj
Tuesday 3/1/22
157
kj
Sunday 1/16/22
20 min Holiday Party Ride
Bradley Rose
View Class
Share
โ
124
kj
Tuesday 12/21/21
79
kj
Wednesday 12/8/21
20 min Recovery Ride
Hannah Corbin
View Class
Share
74
kj
Sunday 1/19/20
โ
81
kj
Monday 5/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
193
kj
Friday 8/14/20
โ
195
kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
212
kj
Wednesday 10/21/20
211
kj
Friday 1/22/21
30 min Low Impact Ride
Hannah Corbin
View Class
Share
โ
191
kj
Monday 7/27/20
123
kj
Saturday 8/1/20
20 min Recovery Ride
Robin Arzรณn
View Class
Share
95
kj
Sunday 1/5/20
โ
125
kj
Friday 4/3/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
โ
58
kj
Tuesday 10/1/19
55
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
574
kj
Saturday 4/11/20
556
kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
246
kj
Thursday 7/4/19
โ
340
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts