Shake and Bake
Workouts
Thursday 9/21/23 @ 4:24 PM
296kj
81rpm
39%
17mph
Tuesday 9/19/23 @ 12:4 AM
✅
364kj
84rpm
42%
18mph
Tuesday 11/22/22 @ 5:27 PM
200kj
78rpm
41%
17mph
Saturday 11/19/22 @ 3:36 PM
✅
231kj
82rpm
42%
18mph
Monday 4/4/22 @ 3:44 PM
202kj
79rpm
41%
17mph
Thursday 7/7/22 @ 1:6 PM
✅
249kj
82rpm
43%
18mph
Saturday 5/7/22 @ 4:16 PM
49kj
76rpm
37%
15mph
Tuesday 3/29/22 @ 12:11 PM
✅
50kj
85rpm
34%
15mph
Wednesday 12/22/21 @ 4:28 PM
90kj
79rpm
39%
16mph
Tuesday 1/4/22 @ 2:44 PM
✅
94kj
86rpm
37%
16mph
Monday 10/18/21 @ 5:3 PM
318kj
82rpm
41%
17mph
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Wednesday 7/14/21 @ 2:42 PM
205kj
83rpm
40%
17mph
Wednesday 7/21/21 @ 12:31 PM
✅
229kj
83rpm
41%
18mph
Thursday 3/18/21 @ 4:7 PM
175kj
85rpm
36%
16mph
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Monday 3/16/20 @ 7:21 PM
188kj
83rpm
39%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Workouts
296
kj
Thursday 9/21/23
200
kj
Tuesday 11/22/22
90
kj
Wednesday 12/22/21
318
kj
Monday 10/18/21
205
kj
Wednesday 7/14/21