Shake and Bake

Workouts

Thursday 4/1/21 @ 4:1 PM
✅
178kj
84rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
Monday 12/21/20 @ 5:12 PM
✅
197kj
80rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
Saturday 9/7/19 @ 2:25 PM
✅
170kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
View Class
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Wednesday 5/27/20 @ 10:34 AM
✅
125kj
80rpm
40%
16mph
20 min 90s Rock Ride
Jess King
View Class
Saturday 3/14/20 @ 2:38 PM
69kj
55rpm
37%
11mph
Wednesday 12/18/19 @ 10:29 AM
46kj
76rpm
30%
12mph
15 min Low Impact Ride
Matt Wilpers
View Class
Friday 5/3/19 @ 10:30 AM
✅
74kj
65rpm
41%
15mph
Saturday 8/10/19 @ 10:16 AM
✅
101kj
79rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
View Class
Thursday 8/1/19 @ 11:29 PM
82kj
73rpm
35%
14mph
Thursday 5/16/19 @ 9:51 AM
79kj
80rpm
32%
13mph
20 min Beginner Ride
Emma Lovewell
View Class
Monday 1/7/19 @ 11:56 AM
✅
93kj
74rpm
35%
13mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
View Class
✅ 178 kj
Thursday 4/1/21
142 kj
Thursday 4/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
✅ 197 kj
Monday 12/21/20
142 kj
Saturday 12/19/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 170 kj
Saturday 9/7/19
144 kj
Saturday 8/3/19
20 min 90s Rock Ride
Jess King
View Class
✅ 125 kj
Wednesday 5/27/20
69 kj
Saturday 3/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
46 kj
Wednesday 12/18/19
✅ 74 kj
Friday 5/3/19
20 min 90s Pop Ride
Denis Morton
View Class
✅ 101 kj
Saturday 8/10/19
82 kj
Thursday 8/1/19
20 min Beginner Ride
Emma Lovewell
View Class
79 kj
Thursday 5/16/19
✅ 93 kj
Monday 1/7/19