Shake and Bake
Workouts
Monday 12/25/23 @ 3:54 PM
148kj
74rpm
37%
15mph
Saturday 1/13/24 @ 8:32 PM
✅
220kj
89rpm
39%
18mph
Monday 1/8/24 @ 10:31 AM
✅
133kj
76rpm
35%
14mph
Friday 12/22/23 @ 10:26 PM
0kj
0rpm
30%
0mph
Wednesday 6/1/22 @ 9:15 AM
139kj
73rpm
38%
14mph
Sunday 12/31/23 @ 8:43 PM
✅
250kj
84rpm
43%
18mph
Monday 12/11/23 @ 10:16 AM
130kj
74rpm
35%
14mph
Monday 12/11/23 @ 9:30 PM
✅
228kj
95rpm
38%
18mph
Tuesday 11/14/23 @ 10:25 AM
139kj
75rpm
36%
15mph
Friday 12/8/23 @ 6:4 PM
✅
242kj
99rpm
37%
18mph
Sunday 6/25/23 @ 12:47 PM
143kj
72rpm
38%
15mph
Friday 9/15/23 @ 7:28 PM
✅
236kj
81rpm
43%
18mph
Wednesday 3/29/23 @ 9:42 AM
48kj
70rpm
38%
15mph
Thursday 4/6/23 @ 9:24 PM
✅
61kj
85rpm
37%
16mph
Thursday 12/15/22 @ 10:48 AM
36kj
83rpm
30%
13mph
Friday 12/16/22 @ 9:6 PM
✅
75kj
103rpm
32%
18mph
Friday 8/26/22 @ 9:36 AM
84kj
79rpm
34%
14mph
Friday 12/9/22 @ 8:46 PM
✅
126kj
85rpm
37%
16mph
Monday 9/19/22 @ 9:35 AM
87kj
77rpm
35%
14mph
Friday 11/11/22 @ 4:44 PM
✅
163kj
88rpm
42%
18mph
Workouts
148
kj
Monday 12/25/23
130
kj
Monday 12/11/23
139
kj
Tuesday 11/14/23