Shake and Bake
Workouts
Sunday 7/30/23 @ 2:30 PM
✅
145kj
75rpm
37%
15mph
Wednesday 8/9/23 @ 10:11 AM
91kj
69rpm
32%
12mph
Wednesday 12/21/22 @ 10:18 AM
120kj
72rpm
35%
14mph
Sunday 7/7/19 @ 11:17 AM
✅
127kj
92rpm
30%
14mph
Friday 10/7/22 @ 9:52 AM
24kj
81rpm
26%
11mph
Tuesday 10/4/22 @ 9:16 AM
✅
30kj
75rpm
29%
12mph
Thursday 8/25/22 @ 9:26 AM
132kj
73rpm
37%
14mph
Tuesday 8/23/22 @ 10:3 AM
✅
141kj
78rpm
35%
14mph
Wednesday 7/27/22 @ 12:11 PM
89kj
81rpm
34%
14mph
Wednesday 8/3/22 @ 9:58 AM
✅
96kj
80rpm
34%
15mph
Monday 7/11/22 @ 10:51 AM
147kj
77rpm
37%
15mph
Friday 5/17/19 @ 8:50 PM
✅
179kj
80rpm
39%
16mph
Wednesday 6/1/22 @ 9:15 AM
139kj
73rpm
38%
14mph
Monday 11/25/19 @ 2:5 PM
✅
174kj
76rpm
40%
16mph
Wednesday 5/25/22 @ 9:15 AM
133kj
74rpm
36%
14mph
Friday 5/20/22 @ 9:53 AM
✅
163kj
74rpm
40%
15mph
Sunday 3/27/22 @ 12:46 PM
143kj
71rpm
38%
15mph
Saturday 11/20/21 @ 12:4 PM
✅
162kj
76rpm
38%
15mph
Friday 1/28/22 @ 9:42 PM
121kj
79rpm
33%
13mph
Sunday 12/26/21 @ 1:3 PM
✅
148kj
85rpm
34%
15mph
Workouts
24
kj
Friday 10/7/22
132
kj
Thursday 8/25/22
121
kj
Friday 1/28/22