Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:23 PM
✅
180kj
59rpm
47%
15mph
Monday 3/30/20 @ 4:21 PM
✅
136kj
48rpm
45%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:6 PM
110kj
79rpm
35%
15mph
Monday 4/2/18 @ 9:44 PM
✅
161kj
69rpm
40%
14mph
30 min Advanced Beginner Ride
Robin Arzón
Tuesday 5/8/18 @ 1:37 PM
131kj
71rpm
37%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
19 kj
Wednesday 6/3/20
✅ 180 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 3/30/20
110 kj
Saturday 3/28/20
30 min Advanced Beginner Ride
Robin Arzón
✅ 161 kj
Monday 4/2/18
131 kj
Tuesday 5/8/18