Shake and Bake
Workouts
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:26 PM
✅
79kj
35rpm
49%
11mph
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 12:49 PM
✅
226kj
60rpm
53%
17mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Sunday 4/26/20 @ 3:18 PM
✅
203kj
55rpm
53%
16mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Tuesday 2/18/20 @ 1:43 PM
✅
204kj
64rpm
48%
16mph
Thursday 1/2/20 @ 11:25 PM
159kj
43rpm
45%
10mph
Friday 1/17/20 @ 1:41 PM
✅
273kj
45rpm
59%
15mph
Thursday 12/26/19 @ 10:21 PM
220kj
53rpm
46%
12mph
Sunday 12/29/19 @ 3:14 PM
✅
301kj
59rpm
50%
16mph
Thursday 11/28/19 @ 3:53 PM
90kj
54rpm
40%
11mph
Monday 12/2/19 @ 1:44 PM
✅
318kj
62rpm
50%
17mph
Wednesday 11/13/19 @ 11:8 AM
67kj
57rpm
39%
11mph
Saturday 11/9/19 @ 9:22 PM
✅
216kj
67rpm
47%
17mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Wednesday 10/16/19 @ 1:7 PM
✅
203kj
71rpm
44%
17mph
Sunday 9/8/19 @ 8:59 PM
250kj
57rpm
45%
14mph
Thursday 10/10/19 @ 2:47 PM
✅
302kj
65rpm
46%
16mph
Workouts
144
kj
Wednesday 4/22/20