Shake and Bake
Workouts
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 2:0 PM
✅
289kj
84rpm
46%
19mph
Saturday 8/24/19 @ 4:45 PM
115kj
67rpm
43%
15mph
Monday 4/20/20 @ 1:59 PM
✅
136kj
81rpm
41%
17mph
Saturday 2/1/20 @ 2:52 PM
119kj
39rpm
43%
8mph
Saturday 2/1/20 @ 2:52 PM
✅
399kj
76rpm
48%
19mph
Thursday 11/22/18 @ 3:17 PM
206kj
57rpm
42%
12mph
Thursday 11/22/18 @ 3:27 PM
✅
426kj
84rpm
46%
19mph
Thursday 8/30/18 @ 9:30 AM
121kj
49rpm
43%
11mph
Saturday 9/22/18 @ 1:32 PM
✅
314kj
87rpm
47%
20mph
Thursday 6/7/18 @ 10:39 PM
135kj
51rpm
43%
11mph
Tuesday 6/12/18 @ 2:43 PM
✅
259kj
82rpm
44%
19mph
Workouts
137
kj
Wednesday 7/1/20
144
kj
Wednesday 4/22/20
206
kj
Thursday 11/22/18