Shake and Bake
Workouts
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Thursday 10/8/20 @ 12:6 AM
✅
231kj
80rpm
46%
19mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 5:36 PM
✅
259kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Wednesday 7/8/20 @ 12:4 AM
✅
220kj
74rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 11:26 PM
✅
245kj
82rpm
43%
18mph
Thursday 11/22/18 @ 3:17 PM
206kj
57rpm
42%
12mph
Thursday 11/22/18 @ 8:29 PM
✅
279kj
75rpm
39%
15mph
Thursday 9/6/18 @ 10:55 PM
66kj
55rpm
43%
12mph
Saturday 10/27/18 @ 8:2 PM
✅
76kj
78rpm
37%
15mph
Thursday 6/7/18 @ 10:39 PM
135kj
51rpm
43%
11mph
Saturday 6/23/18 @ 7:46 PM
✅
222kj
77rpm
44%
18mph
Sunday 6/3/18 @ 12:40 PM
108kj
62rpm
44%
14mph
Wednesday 5/23/18 @ 12:31 AM
✅
153kj
73rpm
46%
18mph
Sunday 4/22/18 @ 10:22 PM
118kj
61rpm
46%
15mph
Wednesday 4/18/18 @ 12:13 AM
✅
144kj
79rpm
43%
18mph
Thursday 3/22/18 @ 11:8 PM
✅
173kj
77rpm
39%
15mph
Tuesday 9/26/17 @ 9:26 AM
170kj
73rpm
41%
16mph
Workouts
137
kj
Wednesday 7/1/20
144
kj
Wednesday 4/22/20
206
kj
Thursday 11/22/18