Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
19kj
50rpm
40%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 2:11 PM
✅
203kj
77rpm
42%
17mph
Friday 7/26/19 @ 1:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:51 PM
✅
323kj
77rpm
42%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
19 kj
Wednesday 6/3/20
✅ 203 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 7/26/19
✅ 323 kj
Wednesday 2/5/20