Shake and Bake
Workouts
Sunday 4/21/19 @ 4:30 PM
✅
165kj
54rpm
47%
13mph
Friday 9/30/22 @ 11:26 PM
81kj
30rpm
57%
11mph
Sunday 12/12/21 @ 12:31 AM
4kj
75rpm
35%
13mph
Tuesday 12/7/21 @ 7:11 PM
✅
34kj
31rpm
53%
10mph
Monday 6/15/20 @ 10:41 PM
✅
138kj
50rpm
44%
11mph
Saturday 6/13/20 @ 11:58 AM
83kj
42rpm
45%
12mph
Thursday 5/14/20 @ 10:21 PM
✅
118kj
36rpm
49%
9mph
Saturday 2/1/20 @ 12:32 PM
57kj
32rpm
45%
9mph
Saturday 4/18/20 @ 10:19 PM
✅
100kj
58rpm
42%
12mph
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Sunday 1/12/20 @ 10:52 PM
✅
147kj
61rpm
40%
13mph
Sunday 1/12/20 @ 11:9 PM
53kj
38rpm
45%
11mph
Saturday 8/31/19 @ 1:50 PM
✅
286kj
54rpm
44%
12mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Monday 7/29/19 @ 10:24 PM
✅
103kj
65rpm
41%
14mph
Thursday 8/8/19 @ 1:53 PM
70kj
40rpm
46%
11mph
Thursday 7/25/19 @ 11:26 PM
✅
110kj
57rpm
45%
13mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Sunday 7/1/18 @ 2:48 PM
✅
133kj
65rpm
44%
15mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Workouts
180
kj
Saturday 8/31/19
50
kj
Wednesday 7/24/19