Shake and Bake

Workouts

Monday 3/27/23 @ 9:53 PM
63kj
75rpm
41%
16mph
Extra 10: Climb Ride
Sam Yo
Tuesday 5/9/23 @ 1:24 AM
✅
86kj
65rpm
51%
19mph
Saturday 10/1/22 @ 3:40 PM
339kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/11/23 @ 2:25 AM
✅
347kj
94rpm
37%
18mph
Monday 12/5/22 @ 9:5 PM
✅
328kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 9:0 PM
320kj
90rpm
37%
17mph
Sunday 9/19/21 @ 3:3 PM
✅
544kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 9:18 PM
480kj
90rpm
40%
18mph
Thursday 10/8/20 @ 12:44 PM
✅
248kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 7:45 PM
227kj
86rpm
39%
17mph
Wednesday 2/9/22 @ 3:0 PM
212kj
77rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:24 PM
✅
232kj
93rpm
38%
18mph
Sunday 5/2/21 @ 2:41 PM
✅
657kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 7:56 PM
637kj
85rpm
42%
19mph
Thursday 8/5/21 @ 7:33 PM
✅
419kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:2 PM
390kj
89rpm
41%
18mph
Saturday 1/15/22 @ 4:35 PM
439kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:57 PM
✅
487kj
89rpm
41%
19mph
Sunday 10/10/21 @ 2:54 PM
✅
380kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 8:48 PM
373kj
84rpm
42%
18mph

Workouts

Extra 10: Climb Ride
Sam Yo
63 kj
Monday 3/27/23
✅ 86 kj
Tuesday 5/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
339 kj
Saturday 10/1/22
✅ 347 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Monday 12/5/22
320 kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 9/19/21
480 kj
Sunday 12/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Thursday 10/8/20
227 kj
Thursday 9/8/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Wednesday 2/9/22
✅ 232 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Sunday 5/2/21
637 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Thursday 8/5/21
390 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 1/15/22
✅ 487 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Sunday 10/10/21
373 kj
Tuesday 10/12/21