Shake and Bake

Workouts

Friday 2/12/21 @ 12:47 PM
✅
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:7 AM
433kj
91rpm
38%
17mph
Tuesday 5/18/21 @ 7:22 PM
✅
548kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 9:38 PM
480kj
89rpm
40%
18mph
Friday 11/19/21 @ 4:55 PM
✅
254kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 11:33 AM
223kj
97rpm
37%
18mph
Saturday 11/13/21 @ 3:46 PM
✅
797kj
74rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:3 AM
722kj
86rpm
41%
18mph
Friday 10/1/21 @ 6:57 PM
✅
414kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 1:14 AM
381kj
90rpm
41%
19mph
Sunday 7/25/21 @ 12:5 PM
✅
507kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 7:14 PM
478kj
92rpm
39%
18mph
Saturday 7/24/21 @ 1:0 PM
✅
247kj
80rpm
44%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/25/21 @ 11:37 AM
227kj
93rpm
38%
18mph
Tuesday 5/25/21 @ 5:53 PM
✅
573kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 12:40 AM
493kj
85rpm
42%
18mph
Friday 5/14/21 @ 1:26 PM
✅
397kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:54 PM
375kj
88rpm
41%
18mph
Sunday 2/7/21 @ 4:6 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:25 PM
336kj
90rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 2/12/21
433 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 5/18/21
480 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Friday 11/19/21
223 kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 11/13/21
722 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Friday 10/1/21
381 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 7/25/21
478 kj
Saturday 7/24/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 247 kj
Saturday 7/24/21
227 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Tuesday 5/25/21
493 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Friday 5/14/21
375 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 2/7/21
336 kj
Sunday 2/7/21