Shake and Bake

Workouts

Friday 4/29/22 @ 1:12 PM
✅
230kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 2:14 AM
143kj
88rpm
33%
15mph
Monday 4/11/22 @ 7:23 PM
✅
222kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 3:16 PM
115kj
80rpm
31%
13mph
Monday 2/14/22 @ 12:44 PM
✅
210kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 11:38 AM
117kj
82rpm
31%
13mph
Sunday 4/25/21 @ 2:15 PM
✅
502kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 2:2 AM
254kj
82rpm
32%
14mph
Tuesday 11/17/20 @ 1:41 PM
✅
260kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 11:14 AM
133kj
77rpm
34%
14mph
Tuesday 11/3/20 @ 4:48 PM
✅
268kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:18 PM
127kj
83rpm
32%
14mph
Monday 12/7/20 @ 8:38 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:42 AM
131kj
84rpm
32%
14mph
Friday 11/13/20 @ 1:46 PM
✅
559kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:53 AM
271kj
79rpm
35%
14mph
Wednesday 11/11/20 @ 1:57 PM
✅
396kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:9 AM
181kj
78rpm
33%
14mph
Friday 7/10/20 @ 1:18 PM
✅
176kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 10/17/20 @ 1:18 PM
120kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Friday 4/29/22
143 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Monday 4/11/22
115 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Monday 2/14/22
117 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 4/25/21
254 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Tuesday 11/17/20
133 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Tuesday 11/3/20
127 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Monday 12/7/20
131 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 11/13/20
271 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Wednesday 11/11/20
181 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
✅ 176 kj
Friday 7/10/20
120 kj
Saturday 10/17/20