Shake and Bake
Workouts
Thursday 12/15/22 @ 10:20 PM
✅
219kj
75rpm
43%
17mph
Thursday 1/26/23 @ 12:39 PM
205kj
78rpm
41%
17mph
Friday 11/20/20 @ 5:58 PM
✅
240kj
90rpm
40%
18mph
Wednesday 2/10/21 @ 1:15 PM
200kj
89rpm
38%
17mph
Wednesday 8/11/21 @ 2:30 PM
✅
416kj
78rpm
46%
19mph
Wednesday 1/26/22 @ 1:1 PM
378kj
84rpm
42%
18mph
Sunday 1/9/22 @ 2:39 PM
410kj
73rpm
43%
17mph
Saturday 11/20/21 @ 12:54 PM
✅
512kj
85rpm
43%
19mph
Wednesday 12/30/20 @ 4:16 PM
✅
384kj
85rpm
43%
19mph
Monday 10/18/21 @ 11:59 AM
356kj
85rpm
41%
18mph
Friday 10/1/21 @ 6:57 PM
✅
414kj
78rpm
46%
19mph
Tuesday 10/5/21 @ 1:1 PM
372kj
84rpm
42%
18mph
Sunday 11/15/20 @ 3:46 PM
✅
420kj
88rpm
43%
19mph
Monday 11/16/20 @ 1:10 PM
380kj
84rpm
43%
19mph
Friday 5/7/21 @ 11:50 AM
✅
363kj
83rpm
42%
18mph
Monday 5/10/21 @ 12:7 PM
342kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 12:44 PM
✅
411kj
83rpm
44%
19mph
Monday 2/1/21 @ 1:11 PM
399kj
83rpm
44%
19mph
Wednesday 12/2/20 @ 4:17 PM
✅
549kj
87rpm
43%
19mph
Saturday 12/5/20 @ 6:58 PM
518kj
83rpm
44%
19mph
Workouts
205
kj
Thursday 1/26/23
200
kj
Wednesday 2/10/21
410
kj
Sunday 1/9/22
356
kj
Monday 10/18/21
342
kj
Monday 5/10/21