Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:38 AM
105kj
84rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Friday 8/4/23 @ 3:14 PM
139kj
72rpm
50%
19mph
Friday 7/16/21 @ 9:37 AM
238kj
85rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 6:9 PM
334kj
85rpm
48%
21mph
Tuesday 6/8/21 @ 9:54 AM
248kj
86rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:58 PM
311kj
91rpm
44%
20mph
Sunday 2/21/21 @ 9:52 AM
227kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 11:25 AM
349kj
84rpm
49%
21mph
Monday 2/22/21 @ 11:25 AM
167kj
84rpm
44%
18mph
20 min 90s Ride
Leanne Hainsby
Saturday 2/20/21 @ 12:44 PM
218kj
79rpm
50%
21mph
Saturday 7/18/20 @ 9:44 AM
119kj
83rpm
42%
18mph
15 min Hip Hop Ride
Jenn Sherman
Friday 1/1/21 @ 1:39 PM
165kj
76rpm
51%
21mph
Wednesday 6/17/20 @ 12:8 PM
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 12:55 PM
129kj
95rpm
40%
19mph
Sunday 11/22/20 @ 2:2 PM
246kj
81rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:4 AM
358kj
86rpm
51%
21mph
Monday 4/27/20 @ 2:8 PM
71kj
73rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/25/20 @ 10:55 AM
153kj
92rpm
44%
20mph
Wednesday 9/9/20 @ 11:16 AM
47kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:16 PM
59kj
99rpm
33%
16mph

Workouts

15 min Low Impact Ride
Jenn Sherman
105 kj
Tuesday 7/19/22
139 kj
Friday 8/4/23
30 min Spice Girls Ride
Leanne Hainsby
238 kj
Friday 7/16/21
334 kj
Wednesday 7/14/21
30 min Power Zone Ride
Ben Alldis
248 kj
Tuesday 6/8/21
311 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
227 kj
Sunday 2/21/21
349 kj
Monday 2/22/21
20 min 90s Ride
Leanne Hainsby
167 kj
Monday 2/22/21
218 kj
Saturday 2/20/21
15 min Hip Hop Ride
Jenn Sherman
119 kj
Saturday 7/18/20
165 kj
Friday 1/1/21
15 min Low Impact Ride
Emma Lovewell
90 kj
Wednesday 6/17/20
129 kj
Sunday 12/13/20
30 min Beyoncé Ride
Ally Love
246 kj
Sunday 11/22/20
358 kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 4/27/20
153 kj
Sunday 10/25/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 9/9/20
59 kj
Saturday 10/17/20