Shake and Bake

Workouts

Monday 3/1/21 @ 7:43 AM
βœ…
224kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/9/22 @ 12:22 PM
129kj
85rpm
31%
14mph
Tuesday 7/14/20 @ 5:30 AM
βœ…
214kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:3 PM
136kj
80rpm
34%
14mph
Tuesday 6/8/21 @ 9:54 AM
βœ…
248kj
86rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Saturday 9/24/22 @ 1:42 PM
148kj
83rpm
35%
15mph
Wednesday 4/8/20 @ 6:18 AM
βœ…
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 12:13 PM
192kj
81rpm
33%
14mph
Wednesday 9/30/20 @ 8:24 AM
βœ…
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 6:24 PM
133kj
81rpm
34%
14mph
Wednesday 11/25/20 @ 10:41 AM
βœ…
224kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 11:57 AM
135kj
84rpm
33%
14mph
Wednesday 10/20/21 @ 8:55 AM
βœ…
240kj
82rpm
43%
18mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:27 PM
128kj
83rpm
32%
14mph
Tuesday 6/22/21 @ 7:55 AM
βœ…
329kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:4 PM
211kj
85rpm
33%
14mph
Thursday 10/8/20 @ 8:44 AM
βœ…
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 4:12 PM
125kj
83rpm
32%
14mph
Wednesday 9/2/20 @ 6:8 AM
βœ…
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:44 PM
118kj
84rpm
31%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 224 kj
Monday 3/1/21
129 kj
Sunday 10/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Tuesday 7/14/20
136 kj
Thursday 12/1/22
30 min Power Zone Ride
Ben Alldis
βœ… 248 kj
Tuesday 6/8/21
148 kj
Saturday 9/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Wednesday 4/8/20
192 kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Wednesday 9/30/20
133 kj
Sunday 9/11/22
30 min Power Zone Ride
Matt Wilpers
βœ… 224 kj
Wednesday 11/25/20
135 kj
Monday 9/5/22
30 min 007 Ride
Ben Alldis
βœ… 240 kj
Wednesday 10/20/21
128 kj
Thursday 9/30/21
45 min Power Zone Ride
Denis Morton
βœ… 329 kj
Tuesday 6/22/21
211 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 226 kj
Thursday 10/8/20
125 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Wednesday 9/2/20
118 kj
Saturday 4/24/21