Shake and Bake

Workouts

Thursday 6/4/20 @ 1:5 PM
182kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 9:29 AM
βœ…
337kj
82rpm
49%
21mph
Wednesday 6/16/21 @ 7:46 AM
βœ…
345kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 5:34 AM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 7:55 AM
βœ…
329kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 5:12 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 11:21 AM
βœ…
349kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 10:44 AM
βœ…
202kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:2 AM
βœ…
811kj
80rpm
50%
21mph
Wednesday 9/30/20 @ 8:24 AM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:54 AM
βœ…
355kj
82rpm
51%
21mph
Tuesday 6/2/20 @ 6:13 AM
198kj
91rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:55 PM
βœ…
361kj
83rpm
50%
21mph
Thursday 4/16/20 @ 10:48 AM
184kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 8:9 AM
βœ…
341kj
88rpm
47%
21mph
Wednesday 4/8/20 @ 6:18 AM
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:30 AM
βœ…
574kj
82rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Thursday 6/4/20
βœ… 337 kj
Tuesday 7/28/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 345 kj
Wednesday 6/16/21
kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
βœ… 329 kj
Tuesday 6/22/21
kj
Sunday 8/8/21
45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Wednesday 6/17/20
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Monday 11/2/20
kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Friday 10/9/20
βœ… 811 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 9/30/20
βœ… 355 kj
Friday 4/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 6/2/20
βœ… 361 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 4/16/20
βœ… 341 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 4/8/20
βœ… 574 kj
Tuesday 3/24/20