Shake and Bake

Workouts

Monday 6/28/21 @ 10:35 AM
227kj
77rpm
44%
18mph
30 min Pride: 80s Ride
Leanne Hainsby
Tuesday 6/8/21 @ 10:59 AM
βœ…
345kj
76rpm
52%
21mph
Friday 4/16/21 @ 1:34 PM
248kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/2/20 @ 10:29 AM
βœ…
291kj
81rpm
46%
19mph
Tuesday 4/6/21 @ 12:57 PM
303kj
76rpm
41%
16mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:30 PM
βœ…
517kj
71rpm
55%
21mph
Monday 1/13/20 @ 11:53 AM
83kj
72rpm
40%
15mph
15 min Metal Ride
Kendall Toole
Saturday 5/2/20 @ 3:53 PM
βœ…
209kj
79rpm
55%
23mph
Tuesday 4/28/20 @ 2:18 PM
208kj
80rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/6/20 @ 5:53 PM
βœ…
354kj
74rpm
54%
21mph
Thursday 4/23/20 @ 1:58 PM
102kj
81rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
βœ…
397kj
80rpm
53%
22mph
Sunday 12/8/19 @ 10:34 AM
223kj
75rpm
44%
18mph
30 min Holiday Ride
Leanne Hainsby
Thursday 4/16/20 @ 5:0 PM
βœ…
353kj
82rpm
50%
21mph
Saturday 4/11/20 @ 12:58 PM
138kj
84rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 5:53 PM
βœ…
258kj
80rpm
53%
22mph
Tuesday 3/24/20 @ 7:19 AM
131kj
81rpm
41%
17mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
βœ…
223kj
84rpm
48%
20mph
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/22/19 @ 5:51 PM
βœ…
413kj
81rpm
46%
19mph

Workouts

30 min Pride: 80s Ride
Leanne Hainsby
227 kj
Monday 6/28/21
βœ… 345 kj
Tuesday 6/8/21
30 min Queen Rock Ride
Denis Morton
248 kj
Friday 4/16/21
βœ… 291 kj
Thursday 1/2/20
45 min Movie Buff Ride
Kendall Toole
303 kj
Tuesday 4/6/21
βœ… 517 kj
Monday 11/30/20
15 min Metal Ride
Kendall Toole
83 kj
Monday 1/13/20
βœ… 209 kj
Saturday 5/2/20
30 min Guns N' Roses Ride
Olivia Amato
208 kj
Tuesday 4/28/20
βœ… 354 kj
Thursday 2/6/20
30 min 80s Ride: Live from Home
Leanne Hainsby
102 kj
Thursday 4/23/20
βœ… 397 kj
Thursday 4/23/20
30 min Holiday Ride
Leanne Hainsby
223 kj
Sunday 12/8/19
βœ… 353 kj
Thursday 4/16/20
20 min WHM Celebration Ride
Denis Morton
138 kj
Saturday 4/11/20
βœ… 258 kj
Tuesday 3/3/20
20 min UK Celebration Ride
Ben Alldis
131 kj
Tuesday 3/24/20
βœ… 223 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
310 kj
Saturday 2/29/20
βœ… 413 kj
Thursday 8/22/19